Scientists have developed smart insoles that accurately measure the forces created when a foot hits the ground in the real ...

Lateral raises engage the medial and anterior deltoid heads ... More research has also shown that horizontal abduction (movement away from the body's midline) exercises like the lateral raise ...

“We’re not used to that lateral movement,” says Kendra Madigan ... The lateral lunge is particularly useful for working the medial glute, the muscle that is primarily responsible for ...

These are the four major ligaments, the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ... particularly with ...

The menisci are two largely aneural crescent shaped discs of fibrocartilage, which sit within the lateral and medial compartments of the knee joint. They evenly transfer load across the joint, absorb ...