Mantras for panic attacks might be “I am safe,” “I am OK,” or “I am not in danger right now.” Affirmations might sound like “I have experienced this feeling before and I know exactly ...

Panic attacks can be terrifying − both for the ... on their face can be effective at calming down; others repeat a mantra or appreciate the reassuring words of a loved one nearby reminding ...

Ohers repeat a mantra or focus on reassuring words of a loved one that everything will be OK. Noorlander says tapping has also been shown to be effective during panic attacks. Tapping is a mind ...

How Does Alia Bhatt Cope with Anxiety? Alia Bhatt, our favourite Rani, is not only ruling the B-town world but also our hearts. The actress loves to interact with her fans and following that, she ...

Scientists say they have discovered a key brain pathway that could pave the way for new treatments for panic attacks. Researchers from the Salk Institute for Biological Studies in California found ...

"Panic attacks come with physical symptoms such as ... "Practice meditation, breathing, and reciting mantras," Stein advises. Do whatever works to treat yourself as well as you want to treat ...