Mantras for panic attacks might be “I am safe,” “I am OK,” or “I am not in danger right now.” Affirmations might sound like “I have experienced this feeling before and I know exactly ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

During a panic attack, ... Some people find a splash of water to the face can help calm them. Ohers repeat a mantra or focus on reassuring words of a loved one that everything will be OK.

Since panic attacks occur so frequently, understanding what a panic attack feels like and how to respond can be helpful. Start the day smarter. Get all the news you need in your inbox each morning.

Alia Bhatt in her recent ‘Ask Me Anything’ session revealed her mantra for overcoming anxiety. Here's all you need to know about her 5 senses grounding method.

Scientists say they have discovered a key brain pathway that could pave the way for new treatments for panic attacks. Researchers from the Salk Institute for Biological Studies in California found ...

Here are nine ways to deal with a date-related panic attack before it happens. 1 Reach Out For Support. ... "Practice meditation, breathing, and reciting mantras," Stein advises.