Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project ...

Mandala drawing is an ancient practice with roots in Tibetan Buddhism and adopted ... participants were instructed to color a blank circular outline and express thoughts and feelings related to ...

Coloring in pre-made drawings is the perfect way to get creative without the hassle of drawing something from scratch. If you find yourself without art supplies, ... A Floral Mandala.

A mandala is much more than just a page in a coloring book; mandalas are geometric symbols with a great deal of meaning and symbolism. The word mandala comes from a Sanskrit word that loosely ...

According to a 2020 study involving 120 older adults, 20 minutes of mandala coloring significantly relieved feelings of anxiety compared to plaid pattern coloring, free drawing, and reading.

"You know, coloring for adults is kind of big thing now, a way of relaxing," she said. "And I think of making mandalas as drawing your own coloring pages. It's basically doodling in a circle.