Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your cardiovascular endurance. The post Here’s why fitness buffs recommend the ...

Men destroyed by ‘damn hard’ girly workout Men are trying a workout pegged as being “soft” – but they’re quickly discovering the truth. And, it must be said, it’s very entertaining.

For men aged 30-39, the average score is 1900-2299 meters, ... The post Here’s why fitness buffs recommend the Cooper test to check aerobic fitness appeared first on The Manual.