Maladaptive coping mechanisms are often how people initially act in stressful situations until they build more resilience and find healthier ways to manage stress. There are a few types of ...

There are two main types of coping mechanisms: adaptive and maladaptive.The former are healthy and productive, while the latter can be harmful. Adaptive mechanisms include strategies like planning ...

Just because procrastination can be a coping strategy doesn’t make it a good excuse or mean that it’s an adaptive coping mechanism. Developing better strategies is vital.

Maladaptive daydreaming is a term that refers to when a person spends an excessive amount of time daydreaming. Often, this behavior may develop as part of a coping mechanism. This article will ...