Breaking the cycle of abuse and trauma involves developing self-awareness of ways that we repeat unhealthy behaviors and ...

Current discussions of coping mechanisms and emotion regulation ... both beneficial and maladaptive, or a consistent pattern of behavior that can be explored with the help of a therapist.

But there's context for it. The best way I can explain it is when you experience a level of trauma, a lot of people adopt a maladaptive coping mechanism. Some people drink to hide or forget things.

“Food is a coping mechanism, and it does relieve stress. It’s just what we call maladaptive,” Selhub explains. Maladaptive coping is when the body responds to stress by using ineffective ...

Another active area of research in the laboratory focuses on unraveling the mechanisms behind maladaptive, or pathological, and adaptive, or physiological, cardiac hypertrophy. In response to certain ...

Maladaptive daydreaming involves intense, immersive fantasies that interfere with daily life and mental health.

It helps to reduce the negative consequences of unpleasant situations, but not all coping mechanisms are helpful. It may be adaptive (healthy and helpful) or maladaptive (unhealthy and harmful).