Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Makhana is a superfood that people enjoy as a delicious snack. Also known as fox nuts or lotus seeds, it is rich in essential nutrients and offers numerous health benefits. Makhanas are packed with ...

Eating just 2-3 dates a day can provide multiple health benefits, thanks to their dense nutrient profile. Read on to find out. Makhana Health Benefits: What makes makhana a superfood, and why ...

Lotus seeds aka Makhana are the perfect evening snack due to their many nutritional properties. Here are all the health benefits of Makhana you should know. Lotus seeds are loaded with nutrients ...

Makhana is gaining global popularity due to its unique taste, crunchy texture, and numerous health benefits. Let's explore what Makhana is, its nutritional value, health benefits, culinary uses ...

This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a dietician for personalised suggestions.

Raita is a staple accompaniment we often serve with meals every day, and makhana raita is a healthy twist you can enjoy this season. Image Credit: IStock Makhana, with its low calorie and high protein ...

One cup of curd, half a grated cucumber, half a teaspoon of roasted cumin powder, one-fourth teaspoon of red chilli powder, a pinch of sugar, salt to taste, half a cup of roasted makhana (fox nuts ...

Makhana, commonly known as foxnut ... These qualities make it highly appealing to health-conscious consumers. Additionally, its benefits for heart health, diabetes management, and weight control ...

Makhana Health Benefits: What makes makhana a superfood, and why should you include it in your daily diet? Let's explore its health benefits and some easy ways to enjoy this nutritious snack.