If you're trying to increase your protein intake, you might be getting tired of the usual suspects — lean proteins, fish, low-fat dairy, etc. Believe it or not, you can actually get some of your daily ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute towards protein intake too, ...

What’s better than starting your day this summer with a delicious and refreshing smoothie? From creamy berry smoothies to chocolatey blends, each of these recipes has received four- and five-star ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit ...

Protein shakes can be both healthy and tasty. Protein is a an incredibly important part of a balanced diet. If you're chasing fitness goals or upping your protein intake, a protein shake can be the ...

Protein can help keep you fuller for longer, build muscle, lose weight, and more. But what if you could get all those benefits from a fruit, too? While most people think that protein mostly comes from ...

While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your go-to high-protein snack? I have Greek yogurt almost every day. I add a ...

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do, fruit does ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion fruit ...

It’s actually not clear why passion fruit has so much protein — it’s just the way the fruit is. ‘It’s a very nutrient-dense fruit with a lot of different health benefits,’ says Jessica Cording, MS, RD ...