You need to focus on your own frame of mind first. When mentoring someone else, here are the five steps to follow. Check ... A 5 Step Process For Mentorship. ByEntrepreneurs Organization. Share.

Roua extended his brain-as-computer metaphor a bit further, offering five steps to defragging your mind. It may sound a little silly, but a lot of it is actually pretty solid advice.

I teach a five-step method for getting a clear mind. It’s a simplified version of David Allen’s inbox-sorting procedure, and it very often works wonders when done correctly and to completion: ...

The simple 5-step process to creating emotionally intelligent teams So many of us are overwhelmed at work. When you’re a manager, you need to deal with your own stress as well as your team’s.

Neuroscientist Caroline Leaf, PhD, created a 5-step Neurocycle to change behaviors and habits based on the brain's ability to adapt. Try Well+ Health Mental Health ...