Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using.

Using the cambered bar — a bar with a large depression in the center — greatly increases the range of motion compared to a typical barbell bench press. “A cambered bar bench press stimulates ...

The participants were then divided into three groups that were instructed to rest for one, three, or five minutes between sets on a Smith machine bench press. The participants performed six ...