The cambered bar bench press uses a barbell with a U-shaped or curved middle section. This design lets you lower the bar deeper than a standard barbell would allow—below chest level—because ...

A superfit managing director of an energy drinks company died in a freak accident when he got trapped under a 220-pound weight-lifting machine, an inquest heard. Steven Baker, 56, was found by his … ...

Using the cambered bar — a bar with a large depression in the center — greatly increases the range of motion compared to a typical barbell bench press. “A cambered bar bench press stimulates ...