ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

View post: I'm an International Traveler and This Must-Have Jet lag Kit Helped Me Recover Faster and Spend More Time Vacationing Plyometrics are a common piece of the puzzle for athletes. But for most ...

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Cross-step lunges involve stepping diagonally across the body while lowering into a lunge position. This variation ...