When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

You will need a large stability ball and an exercise mat ... Repeat for 5 reps. Muscular pain that comes on suddenly in your lower back is often indicative of a muscle spasm.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

A sedentary lifestyle causes a laundry list of health issues — and back pain is ... targeted core-strengthening exercises, you could put up a great defense.” If your low back is always ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

Lying on your back with knees bent and feet flat on the ground, lift your hips towards the ceiling while squeezing your ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.