You will need a large stability ball and an exercise mat ... Repeat for 5 reps. Muscular pain that comes on suddenly in your lower back is often indicative of a muscle spasm.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

This article outlines strengthening and stretching exercises for the lower back. Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...