Join me for this 5 5-minute standing Ab Workout at Home. 5 Moves that target your abs, waist and core, and you will feel these working. I have picked the 5 best ab exercises and even a couple of ...

We asked celebrity personal trainer Lucy Wyndham-Read to reveal her top fitness dos and don’ts on how to get fit in your forties Credit: David Cummings. Lucy, 50, who has almost 2 million ...

Lucy says: “The guy is exercising his thighs and upper body muscles and working on his balance. The girl will be toning her abs and upper body, while working on balance and flexibility ...

All good – personal trainer and YouTube megastar Lucy Wyndham-Read has you sorted with her 10-minute standing home workout, designed to get you moving and target large muscle groups to fire up ...

YouTube sensation Lucy Wyndham-Read shares her tips on how to get fit at 40. Lynsey Hope; Published: 0:08, 22 Aug 2021; ...