We asked celebrity personal trainer Lucy Wyndham-Read to reveal her top fitness dos and don’ts on how to get fit in your forties Credit: David Cummings Lucy, 50, who has almost 2 million YouTube ...

Standing, he positions himself between her legs, holding on to her thighs for support. Lucy says: “The guy is exercising his thighs and upper body muscles and working on his balance.

Join me for this 5 5-minute standing Ab Workout at Home. 5 Moves that target your abs, waist and core, and you will feel these working. I have picked the 5 best ab exercises and even a couple of ...

X FACTOR favourite Lucy Spraggan revealed the results of her remarkable weight loss – showing off a set of rock-hard abs. The 29-year-old singer shared a before-and-after picture showing her … ...

We asked celebrity personal trainer Lucy Wyndham-Read to reveal her top fitness dos and don’ts on how to get fit in your fortiesCredit: David Cummings ...