Drinking 16 ounces of low fat chocolate milk within an hour after working out will give you about 320 calories, 52 grams of carbohydrate, 16 grams of protein, and 5 grams of fat.

Having trouble deciding which chocolate milk to pick up next time you're at the grocery store? Let our ranking help guide you ...

Researchers from US have found that drinking low-fat chocolate milk after a tough workout provides the right mix of carbohydrates and high-quality protein. Athletes in the studies who had a post ...

Made with 50 percent more calcium per serving than regular low-fat white milk, TruMoo Calcium Plus low-fat chocolate milk is the perfect way to introduce more calcium into your diet. With no high ...

Chocolate milk has lots of sugar. "If Secretary Perdue wants to take a step in the right direction, he should consider limiting flavored milks altogether, instead of allowing more of them into our ...

Regular low fat milk has 12 grams of sugar per half pint compared to 24 or 30 grams of sugar in chocolate milk. "I like chocolate milk and I know my girls will too because it's a great way for ...

1/2 cup low-fat chocolate milk. 1/3 cup heavy cream. 2/3 cup roasted unsalted peanuts. 3 ounces silken tofu. 6 1/2 ounces milk chocolate, chopped. 1 tablespoon light agave or corn syrup.