Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Older adults have many exercise options ... of both the upper and lower extremities. »Learn more:Find illustrations and descriptions of great chair exercises for seniors. Yoga, like tai chi ...

Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, your body changes. With it, your fitness needs change. Certain activities, like running ...

Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

Certain exercises can help strengthen the muscles that support the lower back to reduce pain and prevent injury. These movements could be done with or without added weight. Weak muscles ...

Fitness is the key to a better life as a senior ... bring the arms back to the goalpost position and repeat. Control the movement of the weights through the whole exercise.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY. IT USUALLY ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...