Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

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Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises. The best exercises to relieve lower back pain include planks, squats, and core work.

Cycling is an excellent low-impact workout for seniors ... seniors only do low-impact exercise. Injuries are always possible ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

"But by simply incorporating occasional 30-minute movement breaks and a few targeted core-strengthening exercises, you could put up a great defense.” If your low back is always aching ...

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WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

But exercise ... Lie on your back on the floor or a yoga mat. Bend knees and place feet on the floor; extend arms straight down on the floor beside you. Slowly bring knees toward your chest, lifting ...

Extend your arms in front of you and lower into a squat ... Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to ...