Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

"One of the reasons to choose a plant-based product is that meat can be high in saturated fat, which is the artery-clogging ...

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10% fat, of which six percent is ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Chicken breast is very low in saturated fat — the kind associated with high cholesterol and other risk factors for heart disease, Dr. Bridges said. One 3.5-ounce serving has just one gram. Chicken ...

Meals low in saturated fat promote heart health by reducing the ... This skillet is made with tofu, spinach, and black beans and is high in protein — perfect for vegetarians!

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...