I grew up hearing the same rule: dark ... to other fats that have a similar saturated fatty acid composition”. She adds that the flavanols found in good-quality milk or dark chocolate may ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

But the biggest reason to give your sweetie a heart full of chocolate is that it's good for your heart! Laurence Sperling, MD There is evidence that a little bit of dark chocolate can have a ...

His Portfolio Diet involves eating these foods as part of a calorie-controlled vegan diet low in saturated fat and salt and ... such as pastries, cakes, chocolate and biscuits.