In this article, we’ll break down these high- and low-protein flours and explain how the protein content of flour can impact your baked goods. We’ll also explain exactly what gluten is.

Almond flour is low in carbs and high in protein, fiber, and heart-healthy fats. This gives it a low glycemic index, which is a measure of how much certain foods affect your blood sugar levels.

Self-raising flour is widely available in UK supermarkets. Outside of the UK and USA, it is not commonly used. Self-raising flour will not keep for very long. The baking powder absorbs moisture ...