While most healthy people can maintain normal magnesium levels through diet, certain health conditions can cause levels to drop too low in the body, potentially leading to a deficiency (hypomagnesemia ...

Magnesium acts as a cofactor in 600+ (!!) enzymatic reactions in the body. It’s particularly involved in pathways that ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

The mineral on everyone’s minds right now? Magnesium. It seems everyone wants to know how to get more of it—and for good reason. The mineral is involved in over 300 functions of the body and ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the National Institutes of Health (NIH). Still, it can be tricky to pinpoint a ...

Magnesium and potassium play vital roles in your body's muscle and heart functions. Combining them is typically safe for most people. Some people may benefit from taking both magnesium and potassium.

Depression is a mental disorder which is caused by a complex interaction of biological, genetic, environmental, and psychological factors. Some of the main contributors include changes in brain ...

Some research suggests a link between magnesium levels in the body and multiple sclerosis (MS). However, other research has found no link. Magnesium deficiency and MS have overlapping symptoms, such ...