Foods with a low glycemic index (GI ... Cavan Images/Getty Images Many kinds of bread have high GI scores. Therefore, people with diabetes may consider avoiding several types of bread.

About Bajra-Methi Missi Roti Recipe: An Indian meal is never complete without the addition ... Bajra or pearl millet apart from being a very good source of protein, has a low glycemic index and low on ...

But some really good, healthy foods have a low GI. Things like the steel cut oats. Things like whole grain breads where you can see the kernels of wheat. They're dark and they're dense breads.

(White bread scores 100.) Foods that rank below 55 are considered to have a low glycemic index and produce only small fluctuations in blood glucose and insulin levels; foods that rank above 70 are ...