Wheat flour, be it in the form of bread, pasta or noodles, is an important part of any diet. However, when it comes to ...

Missi Roti, a popular Indian flatbread, has been listed as one of the worst-rated dishes globally by Taste Atlas, placing 56th. The bread, made from gram flour and whole wheat flour, is criticized ...

The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. This article lists some of the best low-GI foods.

Low glycemic foods are those with a low glycemic index value. Learn more about how they affect your blood sugar levels and overall health.

Recent research in Spain links having three slices of white bread daily to obesity. Anu Prabhakar talks to food experts who suggest alternatives to the bread It is no breaking news that white ...

Also, there are certain fruits which have high GI, but are low in glycemic load which also makes them safe for diabetics. Here are 10 diabetes-friendly Indian summer fruits that are nutrient-rich ...

Image: Shutterstock The glycemic index (GI) concept was first conceived and developed in 1980–1981 by Dr. David J. Jenkins and colleagues at the University of Toronto as they worked on finding the ...

Ezekiel bread is made from a variety of sprouted whole grains. Breads made with sprouted grains may be more nutrient dense that conventional flour-based breads.

Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and have a low glycemic index, preventing blood sugar ...

Bread dosa: This exciting and delicious variation of the much-loved South Indian delicacy dosa is prepared with black gram dal. This dal is low in glycemic index and can be a very healthy for ...