When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

For those of us with a serious sweet tooth, cutting back on sugar isn’t easy. Here’s the good news: While it’s smart to skip the processed added sugar, you can still reach for something naturally ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer. A diet of these foods supports weight ...

Dear Doctor K: I have Type 2 diabetes. Lately I've been hearing about low "glycemic index" and "glycemic load" foods being good for diabetics. What do these terms mean? Dear Reader: Carbohydrates are ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay.Dates have a high glycemic index and ...

The glycemic index (GI) is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. 1 As per the GI values, foods are ...