The Balance: Quinoa, a pseudocereal with a low glycemic index and high in protein and fiber, serves as a nutritious base. Salmon provides lean protein and omega-3 fatty acids, known for their anti ...

Here is an example of a daily low glycemic meal plan with recipe links: Breakfast: Scrambled egg with smoked salmon. Lunch: Black bean soup. Dinner: Lamb shanks with barley, garden peas, and mint.

“After eating the low glycemic index diet [for three weeks], the runners lasted longer on the cycling-to-exhaustion test and covered significantly more ground on the 12-minute running test ...

The glycemic index (GI) ranks foods based on how their carbohydrates affect blood glucose levels. This article lists some of the best low-GI foods.

Published in theJournal of the American Medical Association this week, the study looked at three popular diets (low-carb, low-glycemic, and low-fat) to see which combination of fat, carbs, and ...