Low-glycemic Load Diet May Improve Ability To Stay On Diet Longer Date: December 2, 2004 Source: University Of Minnesota Summary: Low-glycemic load diets, those low in sugars with moderate levels ...

Researchers also found a low-glycemic load diet to have beneficial effects on HDL cholesterol and triglyceride concentrations. Skip to main content. Your source for the latest research news.

Glycemic load (GL) is another measurement that some experts believe gives a more realistic picture of how foods affect blood sugar. GL considers the amount of carbohydrate in a portion of food, as ...

Low GL (10 or less): Foods like carrots, peanuts and broccoli. Medium GL (11–19): Foods like bananas, sweet potatoes and popcorn. High GL (20 or more): Foods like white rice, white bread and ...

Like GI, GL scores fall into three categories: Low: 0 to 10. Moderate: 11 to 19. High: 20 or above. If this is all "too mathy" for you, no worries: Simply our list below as your guide: ...

Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

A low GL diet could be achieved by choosing small servings of foods relatively high in carbohydrate having a low GI. Alternatively, a low GL diet could comprise foods having a high fat, high ...

The glycemic load (GL) of a food, which takes the GI and factors in serving size, is also a useful tool for managing dietary control. A GL of 10 or less is considered low.

Nevertheless, the concept of the glycemic load should be lauded, not least because of the metabolic benefits of a low-glycemic-index diet. (McMillan-Price J et al. <i>Arch Intern News & Perspective ...

Low-glycemic load diets, those low in sugars with moderate levels of carbohydrates and not as low in fat and protein, may lower metabolism less when compared with low-fat diets, making the dieters ...