According to the Glycemic Index Foundation, an Australian nonprofit raising awareness about the low GI diet, a moderate GL diet includes an average daily GL of less than 80 grams per 2,000 calories.

Have you ever noticed that after indulging in your favourite cookies or sipping a sugary drink, you feel a sudden drop in energy, followed ...

If you’re focused on better blood sugar control, glycemic load is a better choice. Keep reading to learn why. Related: Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier? The glycemic index ...