How many of us assume that smoothies are a health food? Is your hand in the air? Not so fast! (Unless you are talking about low-carb smoothies!) Fruit makes up the base of most smoothie recipes, which ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

This Super tasty Low Carb Berry Smoothie is a refreshing and healthy combination of mixed berries with nut milk that's diabetic friendly and easy to make! Enjoy this dairy free smoothie on those days ...

A few weeks ago, led by Jedi intuition or promotional email, I can’t say which, I materialized at the clean and sunny website of the keto-friendly brand Catalina Crunch. Either way, what I found there ...

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, and chia seeds. These foods can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...