The actual carb counts for flavored yogurt varies widely, but flavored Greek yogurt may contain 14 to 20 grams of sugar. And traditional low-fat flavored yogurt may contain twice that. Frozen ...

When you’re eating low carb, getting froyo on a regular basis is probably off limits. But you don’t have to miss out on this warm-weather treat. These frozen vanilla yogurt bites are a treat ...

of nonfat sweetened fruit yogurt contains about 47 grams of carbohydrates, which is higher than a comparable serving of ice cream. You can eat a wide variety of salads on a low carb diet.

If you’ve been anywhere near social media lately, chances are you’ve seen Greek yogurt bark: those colorful slabs of frozen ...

Some healthy high-protein, low-carb foods include salmon, eggs, and Greek yogurt. For high-protein ... They're available fresh or frozen, so sprinkle some salt — or cayenne pepper for an ...

Some healthy low ... Greek yogurt Plain greek yogurt is packed with both protein and calcium, Proctor says. Top it with berries for a nutritional breakfast or put it in smoothies with frozen ...