Explore delicious low-calorie, high-protein recipes for Hummus, Guacamole, and Tzatziki. **Hummus** - Macros: 413 Cal, 39C, 9F, 36P - Ingredients: 200g chickpeas, 200g nonfat Greek yogurt, 1 clove ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

EVANSVILLE − Most people want to eat healthier, but it’s hard to know how with all the contradictory information and trendy diet plans out there. There are a few immutable facts, however. To ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release ...