The analysis looked at several previous studies on weight loss and weight loss interventions. The researchers found that ...

Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Specifically, scientists noted that okra-consuming rats had lower levels of inflammation in an area of the brain that helps regulate hunger and insulin levels in the blood. While human trials are ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

The key takeaway is that single-food diets may be effective for quick and temporary weight loss, but they are not effective ...

The woman and her daughter, weighing 123 kg and 120 kg, had opted for the procedure. But while the daughter’s surgery was ...

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...