Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

If you've ever wished for slimmer, more slender fingers, nutritionist Lia Granell has a tip that might interest you. On her ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Medically reviewed by Melissa Nieves, LND Pickles are vegetables (most often cucumbers) that have gone through the process of ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...