Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

“Most fat diets are not healthy because when you have a rapid weight loss, you're losing muscle mass instead of fat,” she emphasizes. She also recommends avoiding or cutting back on ...

The latest study also shows that men’s total body fat increases compared to lean muscle mass as they age - but women appear ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

In the fitness world, striking a balance between building muscle and losing fat is a common yet challenging goal. According ...

Tracking your body fat percentage is one way to measure progress when you’re trying to lose weight or gain lean muscle mass. But it is not the entire story of your overall health. Eating ...

"Bone mass decreases when weight disappears," she says. In the worst case, this can lead to osteoporosis, which increases the ...

fat loss, boost heart health, mental clarity and increased focus ad discipline. Along with these health benefits, you may also end up losing weight or muscles if you are not eating enough between ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.