Locust pose can help improve your posture—yes, even if you’re a chronic sloucher. “So often, especially desk sitters, you start to curve forward and slump,” Hirsch says.

Salabhasana, the Locust Pose 🦗 From the Light on Yoga Challenge, this pose strengthens the back, tones the legs, and improves posture. Featuring Iyengar Yoga!#Salabhasana #LocustPose #IyengarYoga #Li ...

Maintaining Salabhasana, often called Locust Pose, requires some back and abdominal strength and mental stamina. Your spine should be lengthened, and your upper, middle and lower back should all ...

For the final round of her intense yoga session, Kriti Kharbanda performs a puppy pose, also called Uttana Shishosana. For ...

Staten Island Advance/Hilton FloresSTATEN ISLAND, N.Y. — Maintain a supple spine and you will maintain your youth. We can spend thousands of dollars to look younger, but we won’t look younger ...

We hope you're ready for some intensity today, as we tackle Locust pose. If you're coming in cold, you'll probably want to warm up a bit before this one. You know the drill: Grab your mat, and ...

Begin by standing with your feet hips-width apart and arms resting by your sides. Slowly, lift your left knee up toward your chest. Place the heel of your left foot as high as you can on the front ...