Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Lift your right leg off the ground. Hold and then lower it. Repeat the steps of Locust Pose on the other side. "Shalabhasana can strengthen abdominal muscles, reducing tension," says Dr Hansaji.

READ ALSO: Yoga for students: Simple yoga poses to include in kid’s daily routine Locust Pose is an excellent way to strengthen the muscles in your lower back and improve posture. Lie on your ...

A statement on the Locust Watch website reveals a mature swarm is headed to Kenya through Marsabit County from the southwest region of Teltele in Ethiopia. Swarms of immature locusts forming in ...