7 Bedroom Lighting Mistakes — Experts Say They "Scream 'Wrong Vibe'" And Ruin Your Aesthetic. ... Y our bedroom is the space to which you should look ... Relying on a single overhead light source.

Your next ace parenting move may just be a blue-light ban in the bedroom. Might be wise to avoid the "do-as-I-say-not-as-I-do" approach and impose that ban on yourself as well.