The real challenge is lifting and transporting heavy items, such as mattresses, dressers and tightly packed boxes, especially ...

We've all been there: you're giving it your all at the gym, hitting that crucial back or leg exercise (yes, I'm talking about ...

Shoulder dollies -- straps that harness your upper body strength -- can also make lifting heavy ... "busy," consider hiring a moving company, even for just the heavy items, which could cut costs.