We asked a handful of Ukrainian people, both staff members and refugees we have supported, to write a letter to their past self, before the war began. These letters are both a heartwarming and ...

The normal lives they had before became unrecognisable. We asked a handful of Ukrainian people, both staff members and refugees we have supported, to write a letter to their past self, before the war ...

We vary quite a lot in the degree to which we feel friendly toward, and connected to, both our former and our future ... with one’s past self might hamper efforts in the present to abandon ...

Imagining ourselves in the future is ... book “Your Future Self: How to Make Tomorrow Better Today.” “How you think about ...

Any hardcore Kim Kardashian fans will know the day has finally arrived for her to read out the letter she wrote back in 2015 ...

We refer to this as past–present self-continuity ... for my software development skills. In terms of a letter to my future self, I would say that I hope I've made the right decisions ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.