Self-continuity is the link between who you are and who you expect to be. Strengthening it can help you choose healthier paths, mental health experts say.

Any hardcore Kim Kardashian fans will know the day has finally arrived for her to read out the letter she wrote back in 2015 ...

Then write a letter that would be from my future self that tells my present self what I should keep in mind over the next 30 years. Do you understand these instructions?” ChatGPT generated ...

However, the letter also highlights her hope to have fully embraced a more private lifestyle. “Remember to always take a little time for yourself and to slow down,” she urged her future self.