On those days, reach for a pair of dumbbells for your leg day workout. Dumbbells are usually available without a long line when you’re in the gym, and they’re the easiest piece of gym ...

This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and dumbbells to strengthen and tone your ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Stand with your feet as wide as your hips with a dumbbell in each hand. Put your weight into your left leg and begin to hinge ... She also leads workout routines and challenges in our new Start ...

There's no question that strength training is one of the best ways to age well. As the years go on, our bodies begin to lose ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

We recommend adding dumbbell core exercises to your program ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate. Keep your hips low and ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and ... keeping a soft bend in your knees. Lift one leg and flex your foot as you hinge at the hips and extend your leg behind ...

You can use dumbbells with adjustable weights for a variety of exercises. They allow you to focus on one area of the body at a time. For example, if you want to build leg strength, you could do a ...