"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

There are many ways to combine leg exercises with cardio options ... Farmer’s walk 400 meters (50% of your body weight in dumbbells) The following exercises are front and side hip muscle ...

As you get stronger, increase repetitions or add dumbbells ... then 50 feet to the left. This exercise tests the overall strength in your legs because it involves explosive power and control.

My legs were on fire McClanahan puts ... There’s plenty you can do with a chair and dumbbells, and I think popping one more exercise into the routine would get most people closer to the 30 ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect ... the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...