Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Award-winning actress Jennylyn Mercado leads an unconventional campaign to promote authenticity and acceptance of one's real splendor regardless of shape, height and skin color through a campaign, ...

WEBVTT WINSTON-SALEM.IT IS PACKED WITH FOOD, ANIMALS,AND GAMES.KENNY, HOW IS HE GOING OUTTHERE?IT IS GOING GREAT.I LOVE SPORTS, THERE ARE A LOTOF ATHLETIC RELATED THINGS TODO.WE HAVE COME UP WITH THE ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, sit-ups, and crunches. You'll have more fun (and get a much better training session) when you ...