Whether you are just getting started with fitness, or you’ve been out for a long while, there are many simple movements that can be done anywhere, without any extra equipment, and are still super ...

One of the common problems we see with students at the Chuck Cook Golf Academy is too much lateral movement (not enough turn, too much slide) during the golf swing. A great drill to promote more turn ...

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...