The at-home fitness market is filled with specialized products designed to facilitate trigger point release, but you can also use items that you already have, like a tennis or lacrosse ball ...

The end goal of a good massage is to trigger those tight myofascial tissues to release. Myofascial release helps reduce pain by easing tension in "trigger points ... Pinky ball or a lacrosse ...

Thanks to the explosion of workout training programs, lacrosse balls have surfaced as an important tool in any gym setting. But they most likely aren’t being used as intended. Unlike tennis ...