This article explores the transformative yoga postures that don’t just stretch the body but stimulate vital blood flow, oxygenate the organs, and gently awaken your entire system.

At the Assisi Institute's conference, don't expect downward dogs or tree poses. Instead, Kriya Yoga is best understood as a practice of meditation in line with Catholic mysticism.

Kriya yoga has been proved to show amazing results for treatment of depression. The breathing exercises involved in the practice provide a calming as well as stimulating influence on patient s mind.

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful transformation ...

Siddho Hum Kriya is an effective spiritual yogic practice that has many benefits. Here are step-by-step instructions to practise Siddho Hum Kriya along with the best yoga asanas to boost immunity.

Learn about Sudarshan Kriya Yoga, its benefits and different ways to perform this yoga exercise to reap maximum benefits out of it. Written by : Charu Sharma Updated at: Oct 01, 2021 10:00 IST ...

Kriya Yoga is a golden opportunity to reach higher states of consciousness and change your life, gaining all-round development of body, mind and soul. It is a quick and easy path.

Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (called “mudras”), and visualization.

Ranchi, June 22 -- As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation ...

Improve Brain Functioning with Kirtan Kriya. The Alzheimer’s Research and Prevention Foundation in Tucson, Arizona, has been studying the effects yoga meditation has on the brain and discovered ...