the program trained 72 Navy personnel to teach Hatha Yoga to their peers. Participants learned practices such as Aum Chanting, Isha Kriya, Upa Yoga, Surya Kriya, and Angamardana to enhance ...

Yoga promotes health through various forms, including Hatha Yoga, Raja Yoga, Jnana Yoga, Laya Yoga, and Kriya Yoga. The Nath ...