I learned Yoga in India due to my Lyme Disease, and since then, I have been practicing daily for 2 years. I focus on Isha Yoga, specifically classical Hatha Yoga and Kriya Yoga as taught by Sadhguru.

Kriya Yoga is an ancient meditation technique that transforms the consciousness of the aspirant by directing the life force to flow up and down the spine.

Ranchi, June 22 -- As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation ...

This form of yoga is said to be good for harmonising body and mind Hatha Yoga is based on a thorough study of the body’s mechanics, and it incorporates yogic postures, or yogasanas, to help the ...

Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (called “mudras”), and visualization.

Upa- Yoga, Surya Kriya, Yogasanas, Angamardana, Surya Shakti and Bhuta Shuddhi are some of the components of the same. Classical Hatha yoga embraces far more than the well-known yoga asanas.

Why Kriya Yoga? He further emphasised that today’s fast-paced world demands quick solutions, and Kriya Yoga provides just that, a deep and effective method for inner peace.

On International Day of Yoga 2017, lets remember the most renowned Yoga Gurus of India of all time.