Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

In PTSD populations, yoga and breath-focused programs, such as Sudarshan Kriya Yoga (SKY) and Breath-Body-Mind (BBM), significantly reduced symptoms of anxiety, depression, and trauma among ...

With a little practice, breathwork—an ancient meditative technique—can help reduce anxiety, foster emotional resilience, and restore mental balance. The Science Behind Breathwork Breathwork is ...

Isha Kriya is a type of guided mediation that is approachable, even for beginners. Let's look at he proven benefits and how to do it: ...