Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Adults are not the only ones who get stressed out. Plenty of kids do, too. In Baltimore County, a special camp is designed to help kids deal with anxiety.At The Park School of Baltimore, elementary ...

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You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...